Summer means sports, camp, and endless play, but for growing kids, increased activity can lead to foot and ankle injuries. As a pediatric podiatrist, I see these issues peak every summer. While most injuries are treatable, early recognition is crucial in preventing long-term complications. Here’s what parents need to know.
Common Summer Foot Injuries in Kids
Heel Pain Isn’t Just “Growing Pains”
Sever’s disease (calcaneal apophysitis) is the #1 cause of heel pain in active kids ages 8–14. It’s an inflammation of the growth plate, often triggered by activities such as running or jumping sports.
Red Flags:
- Limping after practice
- Pain that worsens with activity
- Avoiding sports due to discomfort
Treatment Tip: Our Mikki Device offloads pressure from the heel, allowing for healing while keeping kids active.
Blisters & Toenail Trauma
Summer heat + friction = blisters and bruised toenails. Poor-fitting cleats or sudden activity spikes are common culprits.
Prevention Tips:
- Check feet after sports
- Use moisture-wicking socks
- Trim nails short
See a specialist if: Toenails become painful/discolored
Ankle Sprains (and Hidden Risks)
Sprains from soccer, basketball, or even poolside slips can mask growth plate fractures.
When to Worry:
- Swelling/bruising >48 hours
- Inability to bear weight
- Recurring pain
Flat Feet or High Arches = Overuse Risk
Poor arch support can strain the feet, ankles, and knees. Custom orthotics can help reduce the risk of injury during high-activity seasons.
When to See a Pediatric Podiatrist
Don’t dismiss foot pain as “just a part of growing up.” Early intervention prevents chronic issues and keeps kids playing safely.
At Pediatric Foot & Ankle, we offer:
- Same-week appointments
- Virtual consults for out-of-state families
- Specialized devices (like the Mikki) for active kids
Schedule a Consultation at Pediatric Foot and Ankle
Concerned about a summer sports injury? Our experienced team at Pediatric Foot and Ankle is here to help you keep those feet healthy!
Call us at (480) 534-7220 or visit us online to book your appointment.
