As summer approaches, kids everywhere kick off their shoes and run freely through sprinklers, backyards, and playgrounds. While barefoot play can feel like a rite of passage, there’s more to consider than just warm grass and happy feet. At Pediatric Foot & Ankle, we often see an increase in avoidable foot issues this time of year. So, is barefoot time a friend or foe for growing feet?
Let’s take a closer look at the pros, cons, and smart summer strategies to keep your child’s feet strong, safe, and supported.
When Going Barefoot Can Be Beneficial
You might be surprised to learn that a little barefoot time is good for children, especially in safe environments. Barefoot play on soft, natural surfaces, such as grass, sand, or carpet, helps develop balance, coordination, and sensory awareness.
For toddlers just learning to walk, limited barefoot time indoors encourages proper gait development and activates the small foot muscles needed for lifelong mobility.
The Hidden Risks of Barefoot Play
As fun as barefoot play can be, summer also brings real dangers to unprotected feet, especially in public or unpredictable settings.
Common injuries we see during barefoot season:
- Plantar warts from public pools and locker rooms
- Cuts or punctures from glass, sticks, or debris
- Burns and blisters from hot pavement or sand
- Stubbed or broken toes from active play
- Nail trauma and fungal infections
- Aggravation of pre-existing issues like toe walking or Sever’s disease
Even brief barefoot exposure on hard or uneven surfaces can exacerbate symptoms for children with flat feet, poor foot alignment, or chronic foot pain.
When Shoes Are a Must
Dr. Mikkel Jarman, a pediatric foot specialist, recommends that children wear proper shoes in the following situations:
- Public splash pads, parks, or swimming pools
- Rocky or unfamiliar terrain
- Hot asphalt or sidewalks
- During sports, biking, or high-impact activity
- If they have diagnosed foot conditions (e.g., heel pain, overpronation, gait abnormalities)
Small Feet, Big Adventures Ahead
Barefoot adventures can be a fun part of summer, but they shouldn’t lead to setbacks. If your child is exhibiting signs of discomfort, struggling with gait, or experiencing recurring symptoms, pediatric orthotics may provide lasting relief.
Schedule an evaluation with Dr. Mikkel Jarman at Pediatric Foot & Ankle, and let your child run, jump, and play with confidence this summer.
